To be fully alive……is a moving experience
When asked what I do, I reply that I work with people and their bodies, helping to release tension and find ease. I believe movement can be a fluid path to aligning all of one’s bodies: physical, mental, emotional, and spiritual. Hence, my business is called Bod.ease.
I am trained as a teacher of the Alexander Technique and certified in Pilates, GYROTONIC® Exercise and The TRAGER® Approach.
I can help you:
- heal and integrate after an injury
- release chronic tension patterns and pain
- restore natural ease
- take your workouts to the next level
- improve your performance in whatever you do
Let me support you in connecting to your body, with kindness and respect, whether you need to strengthen, lengthen, gently release or deeply rest.